Pilates ball Basic

The exercise ball is made of soft PVC, similar to foam, with a very gripping surface. It can be quickly and easily inflated and deflated with a straw. It is suitable as a training accessory for versatile physical training, for physiotherapy exercises, and of course for Pilates. Unlike exercising on a firm, flat surface, the body has to respond to instability when training on a gym ball. To maintain balance, a variety of muscle groups are activated and trained in addition to the abdominal and back muscles. Features - Good bounce - Gripping and resilient - Colour: blue - Ø 25 cm