Hammer Boxing kit Sparring

• The SPARRING boxing kit promises lots of fun!
• Punching bag ( with numbered targets )
• 1 pair of boxing gloves: Size 10 oz
• Pivot included for secure and stable hanging of the punching bag

Hit the numbers, or better still: hit on command. The Sparring Pro punching bag from HAMMER BOXING has target areas on it, making boxing training more exciting. You can practice certain punching combinations that come close to realistic sparring or competition situations. It's also great training for reflexes, punching strength and accuracy. The Sparring punching bag is made of durable and strong professional nylon material and is 80cm long. 3..2..1...... GO! The 10oz boxing gloves, which are included in the kit, are made from PU materials and are perfect for sparring in your own boxing gym at home! The comfortable padding is also ideal for harder punching combinations, and the reinforced thumbs and air holes help with air circulation and sweat absorption.

Important details:

Punching bag:

• 80 cm Durable, sturdy and hard-wearing punching bag made of nylon
• Double stitching for extra durability
• Rugged construction
• Numbered targets for your striking techniques
• Solid filling materials for realistic sparring training
• Premium zipper
• 4 chromed steel chains and stable steel mounting
• Pivot prevents twisting of chain suspension and material damage
• Color: black

Boxing gloves :

• 1 pair of 10 oz. boxing gloves, ideal for training with a punching bag
• Sweat-resistant material
• Ergonomic and comfortable
• Padding won't slip at point impact
• Odor-resistant inner material
• Integrated air holes
• Pre-shaped gloves
• Reinforced thumbs prevent wrist sprains
• Color: black

Boxing is the ideal sport for working your whole body and staying in shape. Almost all your muscle groups are worked, and your cardiovascular system is stimulated and strengthened. Boxing is a lot of fun. In addition to strength andendurance, boxing also improves coordination, reflexes and speed. As with autres sports, it all depends on your equipment. The "right equipment" means a "good workout", good protection, and lots of fun while you work.

Boxing can have the following training results:

• Improved coordination and striking
• Improvedendurance and physical condition
• Developed muscles, particularly in the upper body - shoulders, biceps, triceps and back
• Development of an attractive "V - shape" and muscular upper body

Not everyone has the time or motivation to go to a boxing gym. A boxing bag in your own home is the perfect alternative for training your coordination and boxing technique. A punching bag workout increasesendurance and the power of your punch. The advantage of having a punching bag is that it comes close to a real human opponent. You can practice all the punch variations and combinations you've always wanted to try.

With Boxing Kit Sparring from HAMMER BOXING, you have the best equipment to start your boxing training. Tip: It's important that your boxing gloves fit snugly around your wrists to provide maximum protection. We recommend Velcro fastening after a few minutes' work. During more difficult training intervals, we recommend wrapping your wrists with additional bandages.

Set your watch for three to four minutes. This is the duration of each cycle. Start your workout with light kicks and punches on the punching bag. Imagine yourself fighting a real opponent. Keep your head covered and avoid tipping the punching bag with evasive maneuvers. Try to work with the punching bag for at least four tours (every 3-4 minutes).

The targets provide you with different training variations and number combinations. Right arm strikes 1, left punch to 3, right punch to 2. Then left and right to 2, left and right to 1, left and right to 3, and so on. You must change the combination after each round. Have fun and be creative! It's important to remember that you shouldn't simply choose targets at random, but rather you should do so consciously.

You should become accustomed to the following sequences of movement and striking techniques over time: the starting position, sidestep (escape), forward/backward movements, double coverage, evasive maneuver, left, right, straight right, left jab up, left jab to the body, left jab to the head, right, straight uppercut, straight jab to the body, straight jab to the head. Exact descriptions of movements and techniques can be found on our page.

General

• Brand: HAMMER BOXING
• Dimensions : Länge des Boxsacks : 80 cm - Größe der Boxhandschuhe : 10 oz
• Color: black/white
• Material : Nylon / Similicuir
• Weight: 16 kg